Stress Relief for Students

School is stressful! But it doesn’t have to be. There are lots of ways to manage your stress. Getting plenty of rest, exercising, listening (and singing along!) to music, and doing mindfulness meditations can all help decrease your stress levels. Even just being aware that your thoughts are stressing you out can help you to dial down the noise. I put some stress relief resources that I find useful on this page, and I hope they help you too! And remember, be easy on yourself. You’re doing the best you can!

Here are some links to other relaxation resources:

Breathing exercises

Free resources from Headspace

Yoga poses for relaxation

Videos that remind you to relax and be happy:

Free downloadable stress relief posters:

Use these downloadable stress relief posters as your phone or computer background, or print them out and hang them up to remind you and everyone who enters your space to relax and keep calm.

Blue Pink Brain Mental Health Poster(1)

 

it’s ok. poster

 

Don’t worry.Meditate.

 

Don’t stress.It’s just a test.

 

 

Happy relaxing 🙂 Mrs. Lemons